Regulate & Rise is a 14-minute Tai Chi–inspired somatic strength flow that blends gentle cardio, mobility, and mindful grounding to calm the nervous system, stimulate lymphatic flow, release tension, and rebuild strength from a place of safety, presence, and self-trust.
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Regulate and Rise Tai Chi Inspired Routine + PDF. Stream it forever, on any device. No commitment. Perfect if you're just curious.
Three focused programs — Morning Flow Reset, Strength & Flow, Longevity & Restore. Structured day-by-day, yours forever.
Full library access — energizing flows, functional strength, calming evening sessions, and every new release. Your daily practice, ready when you are.
FeaturedSalt Flats Tai Chi
14 min
FlowEnergizing Tai Chi–Inspired Flow
13 min
StrengthFunctional Strength Circuit
21 min
RestoreCalming Lymphatic Flow
11 min
Morning7-Minute Express Morning
7 min
EveningRegulate & Rise
14 min
StrengthBodyweight Staircase
8 minOr buy any video individually for $10
I built Sarah Girl Strong for the woman who wants to feel powerful and calm in the same body — without spending an hour she doesn't have on the floor of a gym.
Every routine is short, intentional, and inspired by tai chi principles of flow, breath, and longevity. You don't need equipment. You don't need experience. You just need to start.
Since losing 13 kilos, I've been doing Sarah's workout every morning — just easily adding it into my morning routine. I do it before work. I can only highly recommend it to you.
Just try her videos — I feel fitter, more energized, and much more mobile. I even notice it when I skip a day.
💪💪💪💪💪 100% recommendation.
Love your video. We do it every day!! Even did it on a trip to Spain recently from my phone. 😊
— Karen SteinIf you haven't tried this yet — you should. This really sparked a change for me. Try it — you will love it. I currently have a broken hand, but I still do this (at least all of it that doesn't involve my left hand) everyday.
— luckykittyjenLoving this routine. I'm travelling in my caravan to Western Australia for 4 months, and I'm using this on alternate days, with my gym strength workout on the other days. So good!
— Karen Lynch$10. Yours forever. Press play tonight.